Psychotherapist Walks Us Through 'Pursed Lip' Breathing To Combat Anxiety
When you use pursed lip breathing, it doesn't matter when (or where) anxiety comes calling. Breathe easy with these tips from our psychotherapist.
Read MoreWhen you use pursed lip breathing, it doesn't matter when (or where) anxiety comes calling. Breathe easy with these tips from our psychotherapist.
Read MoreFrom those early talk show days to her magazine, book club, and beyond, the global icon has navigated health, wellness, and empowerment like only Oprah can.
Read MoreCrossover stress literally crosses over from one person to another, but if you've experienced it, you can rest easily, knowing there are easy ways to fix it.
Read MoreFrom teenage pop prodigy to a global diva championing body positivity and self-expression, here's how Christina Aguilera went from "Dirrty" to dazzling.
Read MoreAre you suffering from PMS? No, not that one -- we're talking about perfect moment syndrome. Our psychologist explains the phenomenon and how to overcome it.
Read MoreBiting your nails is both a physical and mental obstacle, but with a few easy tips from our psychologist, you can break out of this habit in no time.
Read MoreAt an early age, Olivia Dunne was a star on the gymnastics mat. Now in her early 20s, see how she's taken the challenges of public life in stride – and style.
Read MoreGlam spoke exclusively with life coach Mason Farmani to find out how to function in life when you're dealing with burnout and conserve your energy.
Read MoreSocial media easily paves the way for harmful and beneficial trends alike, but TikTok's "legging legs" trend is strictly in the former category. Here's why.
Read MoreBullet journaling has blown up in recent years, but it's not just another meaningless fad. Here, Dr. Aldrich Chan tells us why it's actually worth doing.
Read MoreOur best tips for saying no during the holidays ensures you get the most out of the festive season without driving yourself to the brink of madness.
Read MoreModeling may look like a glamorous world of free clothing and the chance to schmooze with the rich and famous. But there's a dark side to the industry as well.
Read MoreBed rotting is becoming more and more common on TikTok, and Dr. Sanam Hafeez is helping us break down whether it's really beneficial or not.
Read MoreIf you've experienced friendship anxiety, you're not alone. We spoke with a neuropsychologist to understand more about friendship anxiety and how to manage it.
Read MoreIf you're familiar with "waiting mode" and catch yourself frequently in that zone, there are some steps to handling it so that your not just waiting around.
Read MoreFlower arranging isn't only for professional florists anymore. TikTokers are flower arranging as a form of self-care, and science seems to back this up.
Read MoreIt's common to go to your hair appointment and instantly start trauma dumping on your stylist. Nevertheless, it's probably best to avoid doing so. Here's why.
Read MoreOne creative way for people to connect over mental health is the semicolon tattoo, which can spark meaningful conversation about health struggles.
Read MoreMean girls can be anyone, not just girls, and dealing with them can be tricky. This is why we've enlisted a psychologist to learn the best tips.
Read MoreGlam spoke exclusively with New York City-based neuropsychologist Dr. Sanam Hafeez about how to get your sparkle back after any setback.
Read MoreIs it time to break up with your therapist? As much as it might be a painful reality, if any of these signs are there, you shouldn't ignore them.
Read MoreWhether many like to admit it or not, everybody has gossiped at one point or another. However, there's a limit to it, which can affect your mental health.
Read MoreRudeness from other people is inevitable in life, but there are certain ways of dealing with this unpleasant experience that are better than others.
Read MoreSocial media detoxes have many benefits, but they're also easier said than done. If you can't commit to a full detox, cleaning up your accounts is a good start!
Read MoreThese 11 boundaries will help you to set healthy limits in your life to protect your energy, time, body, and mind from negative influences.
Read MoreIf you're unsure if you've ever faced toxic resilience at work, find out what it is and how to combat this damaging trend, for the sake of your health.
Read MoreEven adults can tap into various lifestyle benefits if they adopt a back-to-school mindset. The good news is, you don't have to wait until fall to do it.
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